GYAN MUDRA Yoga Mat

Yogini and Artist, Cher Brown, has hand drawn a series of Yoga Mudras, which are printed with high quality inks onto a range of organic cotton yoga and loungewear.
 
In Yoga practice, Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. In Ayurvedic medicine, Mudras help in balancing the three doshas, vata, pitta, and the Kapha.
 
The literal translation of Gyan Mudra is 'Mudra of Wisdom or Knowledge'. It is a hand gesture practiced during meditation to help maintain focus and release stress and anger.
In the yogic world, Gyan Mudra is considered one of the most prominent mudras which support better mental and physical health.

• Rubber mat with a microsuede top
• Anti-slip rubber bottom
• Size: 24″ × 68″ (61 cm × 173 cm)
• Weight: 62 oz. (1.75 kg)
• Mat thickness: 0.12″ (3 mm)
• Product sourced from China